BLACK FRIDAY SALE!

Save 25% on 3 and 6 month memberships

OUR SERVICES

We offer Group Classes and 24/7 Open Gym Membership at both our Rossland and Trail locations as well as Spin Classes at the West Kootenay’s premier Spin Studio at our Trail location.

Functional Fitness - Group Classes

Based on functional movements that include aspects of gymnastics, weightlifting, flexibility, and cardio, our Functional Fitness training focuses on the movements that are the foundation for everything we ask our bodies to do.

Open Gym Membership

Our Facilities offer 24/7 access so whether you are a shift worker or Weekend Warrior, our doors are always open.

Spin

Join an instant community in these high energy classes lead by our expert instructors. Our state of the art spin studio offers the best workout in the Kootenays.

Get it all with the One Pass!

Sweat. Smile. Repeat.

HOW IT WORKS

Sign up for our Group Classes (in Trail or Rossland), Open Gym Membership (in Trail or Rossland), or Spin Classes (Trail only) and receive 50% off your first month. Subsequent months will be billed at full price. Minimum 3 month commitment.

Group Fitness

Open Gym

Spin

What Our Members Say

  • I really appreciate the energy in the group classes, from both the instructors and the other participants. I work out much harder in a group class than I do on my own. It's also been a great way to get back into using weights after a long break. The instruction and corrections from the instructors helps me push myself in a safe way. Group classes are my favorite way to start the day!

    Shelly B

  • I love Hustle. It is such a fun class. I get here at 6 with a bunch a friends and people who have become friends. The camaraderie is awesome. I feel supported and part of a great community of folks looking to improve their health. I have gotten stronger from these classes, am training more frequently than I ever have, and am loving the results.

    Nicole B

  • Sometimes you don't always feel like getting to the gym but when you're in a class you're surrounded by people who have also shown up for themselves. It's motivating and inspiring to workout with others who are also there just doing their best. Having a coach makes such a difference as they can help tailor the workout based on your daily needs in terms of energy, muscle fatigue and ability level. What better feeling is there than high-fiving your pals after you push through a tough workout together and come out the other side?

    Sara H

  • I love going to group classes the coaches are all so great and helpful in keeping me on track with my form and push me to try my hardest. It's also a great way for me to double down on a social hangout with great like-minded people and also to get a wicked good workout it for the day!

    Alexa H