HIGH PERFORMANCE ATHLETE TRAINING

Off Season Training at Elevate

Our specialized programs are designed to Elevate your game during the off-season, ensuring you stay ahead of the competition when it counts. Led by experienced coaches and utilizing state-of-the-art equipment, our sessions focus on enhancing agility, strength, speed, and skill development tailored specifically for hockey players

High Performance Athlete Training

For the 2025 Off-Season (May thru August) we are offering 2-4x a week High-Performance Athlete Training.

Elite Performance - Male Athletes

Training Program:

  • 2-4 Sessions per week starting May 5th 2025. Our program is built using our state of the art 4 month progressive training model

  • Small Groups (<10)

  • Includes initial performance assessments, and dynamic training plan with access to our training app

  • Nutrition Resources including Athlete Nutrition Performance Guide, grocery lists, and more

  • Mobility work and performance therapy

Cost: $25/session

Elite Performance - Female Athletes

Training Program:

  • 2-4 Sessions per week starting May 5th 2025. Our program is built using our state of the art 4 month progressive training model

  • Small Groups (<10)

  • Includes initial performance assessments, access to our training app to track and monitor weekly progress

  • Nutrition Resources including Athlete Nutrition Performance Guide, grocery lists, and more

  • Mobility work and performance therapy

Cost: $25/session

TRAINING INCLUDES

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Assessments

We provide thorough assessments for all athletes, including an in-depth look at injury history, biomechanics, nutrition, lifestyle, training and sport-specific goals. We perform regular testing against baseline to maximize program results and athlete outcomes.

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Strength and
Conditioning

Elevate Performance Strength and Conditioning programs are designed to address all areas of athletic development – including strength, speed, power, agility, energy systems and movement. All of our programs are age, sport and skill specific.

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Performance
Analysis

For Elevate Performance Strength and Conditioning programs, our Team tracks all of our athletes’ progress through regular performance testing. Our testing is integrated into various training sessions and are done weekly in order to produce accurate results from the beginning of the athlete’s training to end.

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Supportive, Team-based Environment

Everyone does best in a supportive, inclusive environment. Athletes are no exception. Our training environment is competitive, with a fun and welcoming energy. Everyone who comes through our door is challenged to put forth their best effort and it is welcomed by all.

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Nutrition Guidance
and Support

Our athletes’ nutrition, recovery and lifestyle receive a tremendous amount of focus and attention throughout the programs progression. All of our athletes are provided with nutritional resources and support to ensure they are fueling their bodies right and are always ready to train at their best.

OUR TESTIMONIALS

Testimonials
Craig Martin, Jacksonville Iceman

Over the years Elevate has been a great spot to train in preparation for hockey season for myself. The facilities are top notch and the atmosphere always results in enjoyable workouts. I've benefited greatly from the workout and nutrition plans provided by the staff.

Myla L

Classes are a great way to start my day. I always walk away and feel a little bit sore, which is so good and always leaves you wanting more. We’ll consistently train different body parts, and I love that. I want to come Tuesday and then I want to come Thursday to see what is next.

Gonzo A

What is there not to like? You feel empowered (after class). You feel pumped. I love these classes!

Judy M

I love the 45 minute Hustle class. It is an amazing workout. I leave feeling like I worked hard every class. The instructors are great. It is hands on, supportive, informative, and a great way to start my day.

Nicole B

I love Hustle. It is such a fun class. I get here at 6 with a bunch a friends and people who have become friends. The camaraderie is awesome. I feel supported and part of a great community of folks looking to improve their health. I have gotten stronger from these classes, am training more frequently than I ever have, and am loving the results.

Shelly B

I really appreciate the energy in the group classes, from both the instructors and the other participants. I work out much harder in a group class than I do on my own. It's also been a great way to get back into using weights after a long break. The instruction and corrections from the instructors helps me push myself in a safe way. Group classes are my favorite way to start the day!