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BE PART OF AN INCREDIBLE COMMUNITY
Join an incredible community of like-minded individuals looking to make their health a priority in a fun, supportive environment.
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CLASS DESCRIPTION
Functional Fitness
This class is a functional and interval-style program that incorporates strength training stacked with daily conditioning sequences. These classes feature a combination of barbell training, olympic weight-lifting, gymnastics, and high-intensity interval training (HIIT). People who do (and love) these classes can expect to build strength, gain muscle, and execute the more technical side of S&C training.
Hustle
Our HIIT inspired program; cardio and core-intensive workouts that don’t require prior weightlifting experience, but do require a willingness to work hard! Primarily using dumbbells, kettlebells, cardio, and body weight training, folks who do our Hustle classes can expect to build functional strength and conditioning via simpler movements done for more reps at a higher intensity.