Exclusive Elevate group membership. Access ANY scheduled class in the week led by University educated Kinesiologists
Elevate training programs are meticulously designed, specifically for you. You'll begin your program by undergoing a thorough assessment to determine any dysfunctional movement patterns. Once any limitations/concerns are determined, we provide training programs and experiences that are specific to you. Everyone's different, so why should you get the exact same program as the person beside you?
Training sessions where you work one on one with your strength coach.
Training sessions where you and a partner (or two) work with your strength coach.
Training sessions where a team (hockey, soccer, etc) is led by the strength coach.
After a proper assessment, your strength coach develops a 2-3 month training program that you can follow on your own.
A one hour session where the strength coach determines any movement dysfunctions that may be causing pain or limiting your training effectiveness.
For those that have an ICBC claim. ICBC, with a Doctors referral, will cover a number of training sessions to help you on the road to recovery.